Lesson #10: Dynamic Stretching

I believe I may have unclear with my tip on stretching in lesson 9. Here is my attempt to clarify and give you some helpful information. I had stated that static stretching, or stretching without warming up, offers no value to your body and can possibly lead to injury. Before every race, I jog 1-2 miles slowly to warm up my muscles and then I stretch. And I always stretch for a good 10-15 minutes after every run. If you are looking for something to do before you run, please see the link below to learn about 'dynamic stretching.' This uses movement to loosen up muscles and increase blood flow. I hope this helps as you continue on the run!

http://www.runnersworld.com/article/1,7124,s6-241-287--13442-0,00.html