Running challenges, inspires, and brings me to a deeper understanding of my life in Jesus Christ. These lessons will include faith-builders, humorous experiences, and will be shared randomly, not chronologically. I hope you are encouraged to not give up on the run.

Lesson #14: Chocolate Milk in the fridge

I have discovered a new favorite post-run drink: chocolate milk! I recently learned that chocolate milk helps aid with recovery and replenishment after a high-intensity or high-mileage run. It is high in carbs, protein, calcium, and water content. You don't have to buy the fancy 'Muscle Milk' sports drink to get these benefits. I have found that Dean's 1% lowfat chocolate milk is VERY tasty, and this is coming from a non-milk drinker. :)

My protein pancakes and glass of chocolate milk made the perfect post-run breakfast today.

So, go buy yourself this sweet treat and keep on running my friends. :)

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