Running challenges, inspires, and brings me to a deeper understanding of my life in Jesus Christ. These lessons will include faith-builders, humorous experiences, and will be shared randomly, not chronologically. I hope you are encouraged to not give up on the run.

Lesson #19: Ice Cream Stop

During my high school days, I remember one specific run in my hometown. While I was running, I saw three older ladies walking for exercise. When I finished my run and was driving home, I happened to see these same three ladies pull into the local ice cream shop! I remember thinking how funny it was that I saw this irony.

Well, I have to admit that I have become those old ladies! Last night, I went for a 30 minute run and then took an hour-long cardio/interval class called Strike with my roommates. After class, we decided to stop at Wendy's for a frosty treat!!

I guess this doesn't quite follow the guidelines for post-workout nutrition. Should I mention that I had 10 chicken nuggets too?

This is why I run.

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